Alex Dill is a classically certified Pilates instructor and educator, writer, and birth/abortion doula. She holds special certifications as a teacher trainer, and pre/post natal instructor.

With almost a decade of experience both in the studio and group classes, her teaching focuses on inclusivity and positivity, leading with humor and possibility to help clients and students achieve Joseph Pilate’s quoted “spontaneous zest and pleasure” in their practice and throughout their lives.

Alex moved from Delaware to New York City as a choreographer/poet, promptly got swept up chasing dreams, and earned an MA from NYU alongside work in coffee, tech, sex education and customer service. A stint in Philadelphia led her to Comprehensive Pilates training (Power Pilates), and it’s that passion that has fueled her back to NYC (and beyond!)

She seeks any and all students with a curiosity to go deeper in the work, regardless of age/mobility/body size/race/gender/previous Contrology experience. All are welcome to come onto the mat and experience the unique and lasting magic cultivated in the Powerhouse.