“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is: the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest & pleasure.” - Joseph Pilates (emphasis mine)

Welcome to the Continuum Contrology community. this community is a place for all contrology (aka Pilates!) enthusiasts to gather together, & share in the deep work of alignment & presence. we embrace the Values of community care & the principles of pilates to fuel our individuAl practice As well as our collective work. We strive to cultivate focus, & to bring ease & awareness into our bodies, so that we can become our most authentic selves.

your commitment to mindful movement & the powerhouse enhances your own well-being, & elevates the collective energy of our community. Our spontaneous zest & pleasure will emerge from deepening into the work, & supporting one another along our unique & sacred journeys.

Alex & the whole continuum crew have created a virtual studio space that boasts a resource library full of on demand classes, new moon & full moon class live on zoom each month, plus new & innovative ways to meet in person (and more being added soon!) scroll down to see all the ways you can join in community with us!