Continuum Contrology
Join the
community.
This community is a place for all contrology (aka Pilates!) enthusiasts to gather together, & share in the deep work of alignment & presence.
By joining our online community, you have access to our full on-demand resource library: live zoom classes & virtual replays, community chats for astrology and Pilates convos, and IRL events.
Spontaneous zest & pleasure
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Spontaneous zest & pleasure •
DISCOVER ALL OUR ADDITIONAL
OFFERINGS.
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Mat Pilates in the Park
NATURE & NEUTRAL SPINE
Join Alex for weekly Pilates classes in Central Park every Thursday. Bring your mat & your beautiful self.
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Summer Retreat
IN-PERSON GETAWAY
This August, join Alex & the Continuum at an all-inclusive retreat in Upstate New York at the beautiful Eastwind Hotels. In addition to daily Pilates classes and one private session with Alex, accommodations include glamping cabins, heated pool, sauna, hiking, hammocks, fire pits, and more. Come along on our QUEST for MAGIC! -
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Private Pilates with Alex
UP CLOSE & PERSONAL
Alex offers in-person and virtual private Pilates sessions specifically tailored to you. Her specialties include working with pre/post natal bodies, dancers, folks managing chronic pain, beginners & those new to movement practice. -
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Astrology, Readings & More
ALL THE OTHER GOOD STUFF
Alex offers astrological insights including: birth chart readings, tarot card readings, personalized at-home Pilates programs, and doula services. Sliding scale pricing available!
Free Community Class.
First Saturday of every month on Zoom
At the Continuum, we beleive that the benefits fo PIlates are too great to gatekeep.
Community class is our commitment to keeping Pilates accesable, affordable, and easily integraded into your routines and spirtual practice.
Your free class awaits
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Your free class awaits •
WHAT’S HAPPENIN’?
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